The Solstice Space

#19 Meditation - Finding Your Passion and Body Love

Join me for this meditation where we remind ourselves of our true purpose and nature as well as thank our body for carrying us on this most miraculous journey. Do you have any idea what your body is doing for you right now?

Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step.

Also, some news at the beginning of the podcast on new offerings. I will be starting a Facebook Group to support you more in this space and creating some online class content with journal exercises built around the meditations here to deepen your practice and accelerate your opportunity for growth. Much love to you all! 

Dawn

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#18 - Conversation with FLOBODY co-founder Janie Kokakis

This conversation with Janie is full of great information for so many women. From why to do a Kickstarter campaign, to how to build an engaged community, to working side by side with your spouse.....so much wisdom here! We also talk about facing fears and upleveling, Camp Climb, Kyle Cease, manifesting and so much more. She also had great tips for young moms. I hope you can listen to this one and that you check out what FLOBODY is doing. It's going to be huge!!

You can find information on FLOBODY at any of the following locations online:

• www.flobody.com
• Facebook: FLOBODY
• Instagram: @flobodyfitness

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#17 Meditation - Love is All There Is

Join me for this short meditation about how to become the space for the Divine to create through you. If this meditation doesn't give you a glimpse at how powerful you are to change the entire world I don't know what else will. Co-create with love my friends and open yourself up to the possibilities.

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#16 Conversation with Nora Crosthwaite of Home Sweet Des Moines

Nora gives people the confidence to dream big and build a financial foundation through homeownership. After years in the corporate world, she looked around and decided that she wanted to do more, matter more, and help more. 

I invite you to tune into our conversation where we talk about the new controversial zoning proposals in the Des Moines market, her biggest life change and how she knew to make the leap to something new, her favorite books and so much more. Also, be sure to have a pen ready for a special event on August 14th called Hammers and Heels where you can help on a women-led building team with Habitat for Humanity.

You can find Nora at any of the following locations online:

• www.homesweetdesmoines.com
• Email: nora@homesweetdesmoines.com
• Facebook: Home Sweet Des Moines - REMAX Concepts

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#15 Meditation - Build a New Reality

Take some time to explore how peaceful and easy your days and your entire week can feel. As you listen to these magical ideas about how life can feel take notice of how your body expands or resists each affirmation. 

 

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#14 Meditation - Healing Pond and the Climb

In this meditation we will uncover the truth that everything is unfolding on our behalf, not happening to us. We will also learn how to breathe from a place so deep and draw from the healing power of the earth. Allow this meditation to reset your perspective on everything you see.

 

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

 

#13 Conversation with Mary McCarthy - Yoga Instructor • Personal Trainer • Healthy Living Coach

Mary McCarthy believes that yoga is about feeling good at any age. She believes yoga is not just doing a few poses once you've rolled out your mat. It is a way of life. 

I invite you to tune into our conversation where we talk about how to receive messages of alignment, tapping into your intuition, and what she has learned in teaching yoga for over 20 years. We even dive into how we've both grown into in our spiritual life now and how it differs from our backgrounds of having both been raised in Catholicism. You won't want to miss this engaging conversation with so many great nuggets of wisdom to apply to your own journey!

You can find Mary McCarthy at any of the following locations online:

• www.mary-mccarthy.com
• Email: info@mary-mccarthy.com
• FB and Instagram handle: @yogabymary  

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#12 Meditation - Inner Child

In this meditation we will visit our younger selves and our future selves, drawing upon their power and wisdom to create a knowing of our enoughness right here, right now for your day. Peace and love my friends. May you truly know how powerful and important you are here. 

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#11 Meditation - Being the Space and Loving Kindness

Join me for this peaceful meditation. You are the space where life happens my friend. All you have to do is allow. Connect to the space by spending some time in meditation with me. We will also bring loving kindness out into the world for all to benefit from focused light and love. Namaste my friends.

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace

#10 Conversation with Sarah Sparks of Create the Spark

Sarah Sparks is the Founder of Create the Spark. When working with her, as your spiritual life guide, you may find your supernatural senses, your intuition, are stronger than usual! We talk about what it means to channel Spirit and how to know if you are hearing your mind or your intuition. We also talk about her book Hateful to Grateful, vulnerability, rising from dark times and what self-care looks like as a mom.

You won't want to miss this conversation full of laughs and wisdom! 

Contact Sarah at http://www.sarahsparks.love

or sarah@createthespark.org.

 

You can find Dawn Hafner at any of the following locations online:

• www.dawnmhafner.com
• Email: dawn@dawnmhafner.com
• FB Be Where You Are or The Solstice Space
• Instagram handles: @be_where_you_are  or @thesolsticespace