9.1K
Downloads
29
Episodes
Bringing soul, connection and breath into your busy life. Guided Meditations, Teaching, Tools and Interviews for those people seeking a healthy soul space - The Solstice Space.
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Join me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults. This meditation walks you through feeling what shows up and simply allowing it to be present. This is often all we need to do to allow emotions to pass through us instead of getting stuck within us.
Much love to you my friends and thanks for being on this journey with me! ❤️
Dawn
You can find Dawn Hafner at any of the following locations online:
- www.dawnmhafner.com
- Email: dawn@dawnmhafner.com
- FB Be Where You Are or The Solstice Space
- Instagram handles: @be_where_you_are or @thesolsticespace
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.